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Marine Phytoplankton is a whole food, not a formulated health supplement. Recommended Daily Allowance (RDA) is an outdated guide to the specific amounts of foods and nutrients you should be consuming.
You are unique and your dietary needs are not the same as other peoples.
Marine Phytoplankton is highly concentrated compared to most other human foods, and this means that only a relatively small quantity is required in order to achieve useful health benefits. However, servings can vary depending on individual requirements, either for general maintenance as part of a balanced diet, or higher levels for theraputic needs.
As a guide, use between 250 mg and 750 mg per day (1 – 3 capsules). If using the powder, simply add a measured quantity to a bottle of purified or mineral water and shake for a few seconds before consuming. If required, add a little organic fruit or vegetable juice to enhance the taste. Alternatively blend the powder with a fruit/veggie smoothie or breakfast cereal.